3 Breakfast Rules to Follow to Lose Weight

Eat right away

Studies have found that eating breakfast helps keep your metabolism revved, so be sure to eat within 30-60 minutes of waking to take advantage of your body’s full fat-burning potential. Eating first thing helps ensure that you don’t feel so starved later in the day that you end up making bad eating choices for lunch or dinner. But what if you’re not a breakfast person? If the thought of eating something that early in the morning turns your stomach, try sipping your breakfast with this Wake-Up Smoothie.

Load up on protein

A breakfast high in protein—think eggs and Greek yogurt—can ward off hunger pangs, helping you eat less and ultimately lose weight. One study found that women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. The protein in eggs increases satiety and decreases hunger, which helps you eat fewer calories throughout the day. High-protein options are also a great choice for feeling full and energized all day long since they digest more slowly than other breakfasts.

Add a banana

Eating a breakfast that’s high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. RS is found in foods like bananas and oats, so try this Banana Nut Oatmeal for a seriously satisfying and delicious breakfast!

What Causes Belly Fat?

Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers.

Causes of Belly Fat
StressGenetics
Slow metabolism
Improper digestion
Lack of exercises
Poor posture
Alcoholism
Menopause
When you don’t eat your body holds onto belly fat for energy and slows down your metabolism. Dieting slows down your metabolism making it real easy for you to gain belly fat. A certain amount of calories must be eaten a day to maintain your weight (and prevent belly fat).

Major causes of belly fat are genetics, improper digestion, stress, menopause, slow metabolism, lack of exercise and excess eating

According to researches, belly fat can result from stress. When you are under stress, the cortisol hormone is released. Cortisol stimulates the fat storage around the belly. When you are stressed, you often feel hungry and tend to eat more, which can lead to excess weight gain.

There are two body types, apple and pear body shapes. In case of pear-shaped body, fat accumulation is in the lower parts of the body. Fat stored in the abdomen and middle portion causes apple-shaped body. Most people have apple-shaped body. If any of your parents have such body type, then you are at a higher risk of developing belly fat.

Metabolism rate is a major contributing factor in abdominal fat. A slower metabolism causes less burning of calories and excess accumulation of fats. You can increase the basal metabolic rate (BMR) with the help of a nutritious and balanced diet and regular exercises.

Over-eating and improper digestion can lead to a number of gastrointestinal problems. It causes gases and bloating. Eating late at night can also interfere with proper digestion of food. Going to bed immediately after meals also increases the risk of fat storage around the abdominal area.

If you follow a lazy lifestyle and keep on eating without any physical activity, then it can lead to obesity and accumulation of belly fat. It is very essential to burn calories through exercises to maintain a healthy body weight.

Poor body posture can leave you with a paunch or ‘pot belly’ appearance. The proper posture makes a great difference in your appearance.

Alcohol decreases the rate of metabolism and increases obesity. Calories obtained from excess alcohol are often stored around the abdominal area.

Menopause is one of the main reasons for belly fat in women. After menopause, many women tend to accumulate fat around the tummy due to hormonal changes.

Not eating at all (trying to lose weight too fast)

Home Remedies for Weight Loss

The following are some home remedies that can be employed for losing weight.

Weight loss can be quite a challenge but if you go about it with determination, it is certainly not a task that cannot be achieved. The above mentioned home remedies can aid you in overcoming this challenge.

1. apple cider vinegar: Apple cider vinegar is a natural remedy for weight loss as it is known to increase metabolism which helps in burning calories. Prepare a mixture of 2 teaspoons of organic apple cider vinegar with 16oz water. Consume by taking a sip of the mixture throughout the day until it is finished.

1. grilling instead of frying: Try to grill meat instead of frying or baking it. Grilling foods allows the fat to drip away and you end up eating a healthier version of meat than its fried counterpart. Steam vegetables instead of frying or cooking them to cut calories. Avoid eating red meat altogether as they contain more fat.

1. reducing salt, sugar and fat: Reduce the intake of salt and sugar. Also, keep away from oily and fatty substances like clarified butter, cheese, white bread and butter. Try and eat foods that are rich in carbohydrates with moderation.

1. lemon and honey / rock salt: Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for two months to promote weight loss or drink a glass of lukewarm water mixed with lime juice and some honey, the first thing in the morning to dissolve excess fats.

1. drinking lots of water: Drink at least 8oz of water daily to help the body function properly.

1. drinking lukewarm water: Drink lukewarm water after meals as it is effective for proper digestion of food and burning of excessive fat.

1. green tea: Drink a cup of green tea three times daily to help burn excess weight.

1. pepper, lime juice and honey: Consume a mixture of 1/4 teaspoon of powdered black pepper, 3 teaspoon of lime juice and 1 teaspoon of honey mixed in a cup of water for 3-4 months.

1. exercise regularly: Incorporate exercise into your daily routine to help burn unwanted fat and calories. Do brisk walking, jogging or biking for 30 minutes a day, also include weight training to help tone muscles and increase metabolism.

1. avoiding stress: A healthy mind will surely help you towards getting a healthy body. It is very important to avoid stress and learn to relax in order to succeed in reducing weight.

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Severe weight loss has serious health implications. As body weight decreases, body functionality declines and this may lead to malnutrition, illness, infection and even death. So, in other words, weight loss should be done gradually and it should not be drastic or sudden.

Weight loss is a struggle for many people and in some cases, people who actively seek to lose weight find themselves trying several weight loss methods that may or may not work. The key to losing weight is to ensure it is done in a healthy way, which includes not losing more that the required weight for your height. Persons who are keen about losing weight should be careful with the methods they use to reach their desired goal. Not every method suits the body and  lifestyle of everyone and so, one has to ensure that he / she chooses the best possible method to suit their individual  requirements.