Healthy Brain (and Body)

The 6 basic factors that will ensure a healthy brain (and body) well into old age are:
1. Healthy Diet: Eat more nutritious foods and limit the junk.
2. Physical Activity: Move your body for at least 20 minutes most days.
3. Challenge: Habitually nudge yourself out of your comfort zone.
4. Novelty: Enrich your brain by exposing yourself to new things daily.
5. Laughter: Be playful and have fun everyday.
6. Human Love: Maintain intimate close-knit human bonds