Black pepper can add a lot more to your food than just flavour. Apart from the piperine, black pepper also contains Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. Other studies have suggested its efficacy in stalling the progression of skin cancers and bowel and colon cancer as well. Add a teaspoon of pepper powder to your food once a day. It is better that you eat freshly ground pepper rather than adding it to a dish while cooking.
Helps in digestion: The piperine content of black pepper makes it a great digestive. It stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which when left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions. To aid in digestion, add a tablespoon (depending on the number of servings being prepared) of freshly ground pepper powder to your meal, while cooking. It will add to the flavour of the dish and keep your stomach healthy.
Helps you lose weight: Black pepper is great in aiding the proper assimilation (extraction of all the nutrients) of food. Moreover, its outer layer which contains potent phytonutrients stimulates the breakdown of fat cells. It also promotes sweating and urination and is a great way to get rid of excess water and toxins from the body. All these activities collectively help in weight loss. For effective weight loss, just sprinkle pepper over your food. Do not eat too much of the spice, it can cause severe side effects.
Relieves gas: Known for its carminative properties (a substance that prevents the formation of gas) black pepper is great to relieve discomfort caused due to flatulence and colicky pain. Adding pepper to your meals instead of chili powder will help relieve flatulence. Black pepper increases the cognitive function of the brain and helps beat depression. It was also found that pepper eaten on a regular basis helps the brain function properly. Add it to your daily meal, or eat it as seasoning on a salad. Pepper in any form can help make you smarter and less depressed.
Helps in digestion: The piperine content of black pepper makes it a great digestive. It stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which when left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions. To aid in digestion, add a tablespoon (depending on the number of servings being prepared) of freshly ground pepper powder to your meal, while cooking. It will add to the flavour of the dish and keep your stomach healthy.
Helps you lose weight: Black pepper is great in aiding the proper assimilation (extraction of all the nutrients) of food. Moreover, its outer layer which contains potent phytonutrients stimulates the breakdown of fat cells. It also promotes sweating and urination and is a great way to get rid of excess water and toxins from the body. All these activities collectively help in weight loss. For effective weight loss, just sprinkle pepper over your food. Do not eat too much of the spice, it can cause severe side effects.
Relieves gas: Known for its carminative properties (a substance that prevents the formation of gas) black pepper is great to relieve discomfort caused due to flatulence and colicky pain. Adding pepper to your meals instead of chili powder will help relieve flatulence. Black pepper increases the cognitive function of the brain and helps beat depression. It was also found that pepper eaten on a regular basis helps the brain function properly. Add it to your daily meal, or eat it as seasoning on a salad. Pepper in any form can help make you smarter and less depressed.
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