The Anti-Cancer Shopping List

A healthy diet isn't only a tool to help you lose weight. Eating the right foods in the right combination can actually help prevent disease. This shopping list is your key to health and longevity

 

Dairy	Whole Grains
Jarlsburg cheese	oats
Gouda cheese	flaxseed
Emmenthal cheese	quinoa
soy milk
	Fish/Seafood
Produce	squid
leafy greens like arugula	salmon
brussel sprouts	mackerel
tomatoes	tuna
beets
carrots	Spices & Herbs
sweet potatoes	turmeric
squash	ginger
broccoli	cinnamon
onions, leeks, shallots	rosemary
white button mushrooms	curry
lentils	chive
bell peppers	garlic
spinach	basil
oranges
grapefruit	Nuts/seeds/oils
tangerines	pecans
lemon	walnuts
lime	almonds
apples	hazelnuts
blueberries	flaxseed/flaxseed oil
apricots	olive oil
pomegranates	canola oil
mango
Beverages	Desserts/sweeteners
green tea	dark chocolate
red wine