Specific vitamins and minerals as you age

high levels of specific vitamins and minerals can decrease the risk of developing AMD and many other age-related illnesses.

These vitamins and minerals include:

• Zinc

• Antioxidants
• Omega-3 Fatty Acids

• Beta Carotene

• Lutein/Zeaxanthin

Zinc is an essential mineral that is naturally present in foods like:

• Oysters
• Beef
• Crab
• Lobster
• Pork
• Milk
• Chicken
• Baked beans

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Antioxidants play a vital role in preventing diseases such as cancer, Alzheimer's disease and macular degeneration.  They are found naturally in foods like:

• Berries
• Beans
• Artichokes
• Spinach
• Red cabbage
• Sweet Potatoes
• Green Tea
• Broccoli
• Red Wine

Omega-3 Fatty Acids can benefit the cardiovascular system, particularily among people with coronary artery diseases.  They are found naturally in foods like:

• Fatty Fish (salmon, tuna)
• Soybean oil
• Canola oil
• Flaxseed oil
• Walnuts
• Brussels sprouts
• Kale
• Spinach

Beta carotene play an important role in healthy vision, bone growth and immune system health.  They are found naturally in foods like:

• Carrots
• Spinach
• Kale

• Vegetable Soup

• Cantaloupe

• Apricots

• Mango
• Red Peppers

Lutein/Zeaxanthin is an essential nutrient that can help stave off macular degeneration and other age-related diseases.  It is found naturally in these foods:

• Egg Yolks

• Maize

• Kiwi fruit
• Grapes
• Spinach
• Orange juice
• Zucchini

• Orange Peppers

• Squash